Reduce Your Depression By Helping Someone

Helping others is certainly an important part of recovery. We need to do this just like we need to take care of ourselves.

Therese J. Borchard

P2180214Dr. Karl Menninger, the famous psychiatrist, was once asked following a lecture on mental health: “What would you advise a person to do, if that person felt a nervous breakdown coming on?”

Most people thought he would say: “Consult a psychiatrist.”

But he didn’t. He surprised everyone when he replied: “Leave your house, find someone in need and do something to help that person.”

I know this is going to upset folks. When I posted it on my Facebook page, the reviews weren’t so nice. One woman said that hearing things like this makes her feel worse because it is as though Menninger is saying that she’s depressed because she’s self-absorbed. Another person was angry at me because he thought that spreading this kind of horse poop online deepens and thickens the stigma that we have to work so hard against.

I get that.

For six years I experienced suicidal thoughts…

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2 thoughts on “Reduce Your Depression By Helping Someone

  1. This does help with one large warning. It is not a panacea. Meaning do not do too much that you become overextended in trying to save the world. Do your best and contribute because the world will be a better place.

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