5 Kinds of Food-Shamers (and How to Deal With Them)

These comments might not seem like a big deal, but they can be very hurtful and fuel an eating disorder. Remember, food is just that – food. Let’s all try not to judge others for eating to stay alive and care for themselves.

TIME

If you’ve ever had anyone walk in to your cubicle as you were inhaling a Quarter Pounder with Cheese and say, “I didn’t know anyone ate fast food anymore,” congrats: You’ve been food shamed. You should know you’re in excellent company, as it’s happened to Health staffers at previous jobs (see No. 2 and No. 4), Olympic athletes, even celebs like Heidi Klum and Demi Lovato.

“Once foods are called ‘good’ and ‘bad,’ then the people who are doing the eating are judged good and bad as well,” Pamela Peeke, MD, author of The Hunger Fix, told Health. But don’t let food bullies get under your skin: People who are made to feel embarrassed about their guilty pleasures are less likely to make future healthy choices, according to a 2015 study in the journal Appetite. Instead, fight back with this field guide to the biggest…

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