Top Ten Quotes on Depression

The Landmark Center

Depression has many forms.

What is depression? How does it feel? Why does it make people so miserable?

There are many different answers given to those questions. Everyone with depression experiences it a bit different. Some might say that it is like a whirlpool pulling them under while others attest to it being locked away in a pitch-dark cell. For some, the loneliness is the hardest part while others cringe from the self-loathing.

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Ten Things Not to Say to Someone with OCD

bulletin board

My bulletin board might not look perfect, but that does not mean I am free of OCD.

“Oh, I must set everything up in a certain way. I am so OCD.”

How often do you hear that? People often make comments about OCD (obsessive-compulsive disorder) that are dismissive and unsympathetic towards those who actually have the disorder. This creates lack of awareness and support surrounding mental illness.

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Ten Signs Your Medication Is Not Working

Stone gargoyle at Be Our Guest

You can feel miserable with the wrong medication.

Medication for depression or other mental illness is a tricky thing to manage. Everyone responds differently to it. Some people find that Prozac allows them to think clearly while others have racing thoughts with that medicine. Others love Zoloft despite the fact that others dislike it.

Just like our bodies are made differently, our illnesses have different remedies. Finding that right medication is the key.

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Top Ten Quotes on Anorexia

Standing in a telephone booth in the U.K. pavilion

Standing in a telephone booth in the U.K. pavilion

When people think of eating disorders, anorexia often comes to mind. Yet, this is the least common eating disorder. The death rate of those with it and horrifying effects of starving oneself, however, make it so well remembered, belittled, and strangely idolized.

Here are some quotes on this disorder I still sometimes fall into or long to have again. I chose words that are not too triggering but still honest. Therefore, these are not pretty quotes or happy words. Still, there is hope for healing even from this illness. Behind these agony-ridden thoughts is light for a better future that contains a better relationship with food.

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Ten Things Not to Say to Someone with BED or Compulsive Overeating Disorders

Mario eating food

Mario eating a S’More

When thinking of eating disorders, most people know about anorexia and bulimia at least by name. However, even more common are disorders that fall under EDNOS or eating disorder not otherwise specified. Two of these are BED  or Binge Eating Disorder and Compulsive Overeating. These are just as painful and certainly dangerous to your emotional, physical, and mental health.

Another hard element of these eating disorders is the judgement that goes with them. All eating disorder are judged, but if you also struggle with being overweight, that makes it even worse. Although most people would not have labeled me as having one of these disorders, I certainly feel like I had them through my teenage years. Some of the comments that I heard have altered my body image and confidence for over a decade now.

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Top Ten Quotes on Compulsive Over-Eating

Mario eating food

Mario eating a S’More

Even for people aware of eating disorders, compulsive over-eating tends to be forgotten. After all, the danger appears to be less if someone is eating and keeping the down the food. However, the agony of this mental illness is just as real as are the medical consequences. Heightened blood pressure, diabetes, loss of mobility, and depression are just a few of the conditions that can accompany compulsive over-eating.

Instead of seeing this type of eating disorder as less important, we should try to support and understand those who struggle with it. For years, this plagued me. The result was deep self-hatred, poor body image, and longing to starve myself. Obviously this disorder is a serious problem and not something to belittle or criticize.

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Top Ten Signs of Discontent

Me in black and white

Are you struggling with being discontent?

I am discontent with my life. Today, that realization dawned upon me. So many times, my mind turns to what is wrong with myself and the situations that I am in instead of being content with the journey of each day.

Being discontent takes root in many ways and can change with each moment. I am anxious with people but lonely alone, nervous with romantic feelings but unloved single, stressed busy but bored without plans, etc. The list of my fickle discontent goes on much longer than I care to admit.

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Top Ten Quotes on Aspergers and Autism

The Emphatic Aspergian

The great gift of human beings is that we have the power of empathy. – Meryl Streep

When someone begins to talk about Aspergers or autism, I have learned to prepare by taking a deep breath. Whether it is to complain about a friend whose kid has that awful condition or a child who had trouble making friends for a year but now is cured, the things that people say regarding people on this side of the autism spectrum are often incorrect and a bit irritating.

There are many helpful quotes, however, that I find inspiring. Aspergers is inconvenient but brings great traits along with the struggles. Hopefully, you will see that with these quotes.

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Ten Things Not to Say to Someone on Antidepressants

Much debate surrounds medication including antidepressants. Some people say that diet and other holistic methods are better than Western medication. Others argue that mental illness is not a true disease but can be overcome by willpower. While medicine is over-diagnosed at times, neither of these responses helps those who are struggling with depression or another such disorder.

For the past few days, I have not taken my strongest and most helpful medication. As explained in my post yesterday, my mood has been very low. Last night, my mother convinced me to take my medicine again. Although life is still not rosy, I feel much better today if sleepier. This just proves the importance and potency of medication.

Still, as shown above, people continue to judge those who take antidepressants. Here are some comments that people have made which is hard for a person taking medication for mental illness.

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Top Ten Quotes on Self-Harm

Self-hate and self-harm

When we don’t know who to hate, we hate ourselves. – Chuck Pahlahniuk

Self-harm is a difficult topic to discuss. On one hand, you do not want to trigger other people which might result in them hurting themselves. However, staying quiet about it can cause you to harm yourself even more.

Lately, SIB has not been as difficult for me. Still, the urges will rear up at times. Here are some helpful quotes for understanding and suffering through this unhealthy coping skill.

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