10 Ways to Battle Nightmares

Baby in pajamas

“Those with the greatest awareness have the greatest nightmares.” – Mahatma Gandhi

Each night fills me with terror. Sleeping, which so many people seem to love, is one of my least favorite activities. Not only does it feel like a waste of time, it also brings awful nightmares.

Perhaps I am the villain one night, killing millions of people until everything around me is red. The next evening, a friend or coworker is kidnapping me. Almost worst are the nights when people tell me how they truly feel, how much they really hate me. Sometimes that is the hardest to hear.

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Soothing Myself (as well as Allowing Others to Do So)

Kitty teapot

Having tea is a great way to calm down and relax.

Sorry about the late post again! Life has been so hectic and a bit stressful. I need soothing and calming so badly at times.

There are times when we all need to be soothed and comforted. However, asking someone else to do that is frightening. Perhaps that is even impossible for you because it seems as if no one cares.

Learning to soothe myself is something I am still struggling with doing. It is the little steps each day that make me better now than I was a year ago. Also, having great friends helps.

Here are a few tips of how I am able to soothe myself. Most of them are quick and helpful. In fact, I tried to pick ones that I used in the past few weeks.

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