Top Ten Quotes on Nightmares

Baby in pajamas

“Those with the greatest awareness have the greatest nightmares.” – Mahatma Gandhi

Do you ever find yourself trapped in a dream and unable to awaken? Confused about reality? Fearful of what lies beyond the real world when you close your eyes?

Nightmares are a struggle many people have a some point in time. However, there are some who deal with these frightening images more frequently. Going to sleep can become a great struggle.

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Recovery in the Media: 71. Cinderella


This beautiful movie is one of my new favorites.

70. Cinderella

For months, I looked forward to the release of this movie although I worried a bit about how it might alter the story. With each preview, my worry decreased while my anticipation grew. The final product turned out to be beautiful beyond what I could have hoped for or imagined. Thus, it made perfect sense to feature it for Media Monday.

Synopsis: “Have courage and be kind.” Those are the last instructions that Ella’s mother gives to her young daughter before dying. This loss devastates the sweet girl, but at least her father remains a caring companion. Still, he longs for love again which his daughter readily encourages. Thus, Ella finds herself with a bitter stepmother who only wishes to further the lives of her two daughters. When Ella’s father also dies, the family loses money which forces Ella – or the newly named Cinderella – to become the maid for her stepsisters and stepmother. Still, she tries to continue clinging to her mother’s last words and example, hoping for something better in life. Continue reading

Being a Strong Leader with Mental Illness

Winston Churchill's grave

Winston Churchill’s grave

The idea of being a leader has always haunted me. If I was one, did it mean that I was too loud or bossy? Instead of seeing this as a positive trait, I feared how people would perceive me.

At the same time, my father lauded the values of strength and leadership. In fact, some of his greatest work has been starting youth programs that encourage teenagers to work in teams and practice servant leadership. His example gave me some hope, but I never believed that I was worthy of leading others.

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One Thousand Thanks: 692 – 702. Difficult but Empowering Interactions

Me standing in a tree

You can be strong but sway in the breeze like a tree.

On Tuesday, I went to see my old therapist who I had not seen since early December. Our last session was very painful, and because of that, I never wanted to return to her. You can read part one of that story and part two in my previous posts. Anyway, our talk was anxiety-producing and emotional but good for the most part. I do not know if I am ready to see her regularly and rather doubt it. Mending the relationship and hearing her response was extremely healing.

Looking back over the past year, I can see my growth in facing scary social situations where I had to learn to be honest and stand up for myself. Although these experiences were difficult, they forced me to grow stronger. Plus, many taught me that my “rude honesty” or “selfish behavior” was simply normal assertiveness. People responded extremely well overall. Funny how you make yourself so scared of something that turns out to be fine.

So for Thankfulness Thursday, I am going to look at these situations as well as the benefits that arose from them. Please leave a comment to tell me what you have learned from confrontations or honest interactions that you were nervous about but still did. I would love to hear about your inspiring (or disastrous) moments.

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Recovery in the Media: #16. Nim’s Island

Nim's Island

Both light-hearted and inspiring, this movie offers a honest look at agoraphobia.

16. Nim’s Island

When I decided to watch this movie, I did not expect to relate to a character’s struggle with social anxiety.  However, I found that this movie had a fairly accurate and inspiration portrayal of agoraphobia.  Since many people deal with anxiety on different levels, this film can be helpful to watch.  Seeing it can help one to learn more about their own illness and that of others.

Synopsis:  Despite being stranded alone on an island, Nim and her father Jack live a happy life.  Imaginative and playful, Nim loves adventures and reads many books about Alex Rover, the world’s greatest explorer.  A scientist, Jack decides to go out to sea to study a unique plankton.  Somewhat reluctantly, he leaves his daughter alone with a radio for contact.  When they lose connection with each other, Nim begins to panic.  Hopeful, she contacts Alex Rover not knowing that the author is a woman with agoraphobia.  Will Alexandra be able to face her fears to help?  What will happen to Nim and her father?  When our heroes fail us, what do we do?

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