Lent used to be rather simple. Give up candy. Don’t eat sweets. Turn down desserts.
However, anorexia made it more confusing and dangerous. Recovering from that the next few years was difficult but possible. Trying to find a new way to fast that did not include restriction made me creative.
Food is expensive. Buying it myself I have come to realize that. No longer can I throw hummus, vegetarian chicken, and protein bars into my mother’s cart and assume that we have the money for it all. Now, I must choose wisely what I am willing to splurge on as I get discounted bread, non-brand name cereal, and the cheapest apples possible.
This lack of funds for all food makes following my meal plan difficult. Fresh vegetables? How would I keep those good when I am running off to work? Buying a salad at work? Have you seen the price of salads? No thank you.
My special birthday Dulce de Leche in the Mexican Pavilion
For many people with eating disorders, working out becomes a symptom. You might run for hours or refuse to ever sit down. Perhaps it is biking or swimming or dancing. Over exercise comes in many forms, just like eating disorders.
However, during recovery, adding in some form of exercise is a good idea. This can help one’s mood, energy, and overall health.
These comments might not seem like a big deal, but they can be very hurtful and fuel an eating disorder. Remember, food is just that – food. Let’s all try not to judge others for eating to stay alive and care for themselves.
If you’ve ever had anyone walk in to your cubicle as you were inhaling a Quarter Pounder with Cheese and say, “I didn’t know anyone ate fast food anymore,” congrats: You’ve been food shamed. You should know you’re in excellent company, as it’s happened to Health staffers at previous jobs (see No. 2 and No. 4), Olympic athletes, even celebs like Heidi Klum and Demi Lovato.
“Once foods are called ‘good’ and ‘bad,’ then the people who are doing the eating are judged good and bad as well,” Pamela Peeke, MD, author of The Hunger Fix, told Health. But don’t let food bullies get under your skin: People who are made to feel embarrassed about their guilty pleasures are less likely to make future healthy choices, according to a 2015 study in the journal Appetite. Instead, fight back with this field guide to the biggest…