To Do List for 2018

Sitting in a conservatory on Christmas 2017

I’m making new goals to keep myself on track in 2018.

I love lists especially to do lists. Checking off what I’ve done, keeping my life in order, seeing progress made – everything about these lists leaves me feeling satisfied. Or guilty. It’s always one of the two. Hopefully, this year it will be the satisfied feeling only.

Anyway, I decided to make myself a to do list for 2018. Last year was filled with so much growth. I don’t want to lose any of that momentum in this next year.

Continue reading

Coping Skills: #60. Set Reasonable Goals

Path in Oxford garden

What path are you taking and what goals are you setting?

Yesterday, I moved onto campus and slept in my new room. All of today was spent at my university. This past day has been wonderful but also nerve-wracking and stressful. Escalated eating disorder symptoms have made that more and more apparent to me.

Just like in Oxford, symptoms that I rarely used are sneaking back into my life as are ones that were still present but tamer. Now, I feel flooded with urges that I either lack the will power to resist or seem more appealing than following my meal plan. Although I am trying to stay on track, this school year and eating is becoming an important issue that I need to address.

One of the ways that I have already begun to work through this issue is by setting reasonable goals. Writing lists and setting goals is one of my favorite coping skills. I enjoy checking off what I have done and thinking about how to accomplish what is left.

Continue reading