Angst vs. Honesty

Me in black and white

Is it angst or honesty?

If I’m honest, I struggle with being angsty sometimes. “Oh my life is awful! No one loves me! I would be better dead!” On and on the negative thoughts go.

Angst is annoying at best and only pushes people away instead of drawing them into your support team. It makes you seem like a victim instead of a survivor, a martyr instead of a warrior, a helpless person instead of a strong person.

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Can You Be Honest about PTSD Triggers?

I did it for the first time in my life. I told someone outright that he was triggering me.

So many different emotions are running through my head. Guilt, relief, fear, regret, shame, even a bit of pride – all of it is there.

What do I do now? Was it the right or wrong choice? Will I ever know that?

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The Truth about Fad Dieting

pastry

Do fad diets really work?

“Lose weight in 10 days without trying!” “Eliminate these five simple foods for a better shape in a week!” “Make dieting easy by trying our new supplement!”

We are surrounded by headlines such as these every day. Magazines at the grocery store, ads on television and even comments from friends repeat such phrases. The words and instructions might be different, but the message remains the same; you need to lose weight quickly.

However, do such diets as advertised really work? No, not for the most part. There are certainly exceptions, but fad diets tend to be backed by poor scientific research and have no lasting results. In fact, these programs designed to make us healthy often backfire and cause discomfort, further medical issues or eating disorders.

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Listaliciousness: Afternoon Tea, The Positives of Flunking Exams, and Harry Potter Comics

Tolkien books

Tolkien books

Yesterday was thrilling at points. It was lovely outside, I went in a short hot air balloon, and Mario told me about the new garage opener. Seeing my family, if only for a few hours, was lovely as well.

Anyway, here is a list of links for you. As the previous weeks, they are diverse in topic and type. Hopefully you will find a few that you enjoy.

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