Do fad diets really work?
“Lose weight in 10 days without trying!” “Eliminate these five simple foods for a better shape in a week!” “Make dieting easy by trying our new supplement!”
We are surrounded by headlines such as these every day. Magazines at the grocery store, ads on television and even comments from friends repeat such phrases. The words and instructions might be different, but the message remains the same; you need to lose weight quickly.
However, do such diets as advertised really work? No, not for the most part. There are certainly exceptions, but fad diets tend to be backed by poor scientific research and have no lasting results. In fact, these programs designed to make us healthy often backfire and cause discomfort, further medical issues or eating disorders.