What I Wish That I Learned in Eating Disorder Treatment

Figures of women in Oxford

Figures of women from a museum in Oxford

The past few days have caused me to realize that there are many things that I wish I learned in eating disorder treatment, important aspects of living a normal life with food in it. Without these lessons in treatment, I have struggled greatly to try to adapt to the real world and maintain my recovery.

Now, most of my time in treatment was instructive, healing, and motivating. Health care providers gave me hope with their optimism and constant support. Fellow friends in recovery stood by my side and told me their own stories. Therapy groups taught me to use music, art, CBT, or my faith as a coping skill. Dietitians crafted a meal plan to support my body, lifestyle, and other needs. Acupuncture, yoga, family nights, outings at restaurants – all of the different activities allowed me to heal and explore new aspects of myself that had lay dormant for years.

However, something was still missing. More was needed in my treatment to help me further along in recovery.

Continue reading

Allowing Myself to Enjoy Food with Friends

Nora at tea

Having tea and supper with my friend Nora in Oxford

For theater practice today, our cast met at a coffee shop. Not being able to consume caffeine limited the items that I could buy. Right away, I assumed that I would get some tea. However, the apple cider drink looked delicious. I never grew up drinking at places like this, and having such an item would be a huge treat.

However, we were going to Cafe Late, a very delicious and fun restaurant which is popular for its desserts, after the coffee shop. Thus, it made no sense for me to get a fancy drink and then eat some cake at the restaurant. The conflict continued to circle in my mind.

Continue reading