Food is an issue that fills many people with guilt. You want that extra cookie but would prefer that no one knows that. Yes, you finished the rest of the ice cream, but who would it help if you confessed that? Those potato chips might not be as nutritious as that banana, yet you shamefully eat the chips in the dark corner.
Usually, I feel very guilty about food. Recently, however, my groceries have helped me to feel healthy and excited about having a good diet. There are certainly moments of self-disgust but not nearly as many.