Top Ten Quotes on Nightmares

Baby in pajamas

“Those with the greatest awareness have the greatest nightmares.” – Mahatma Gandhi

Do you ever find yourself trapped in a dream and unable to awaken? Confused about reality? Fearful of what lies beyond the real world when you close your eyes?

Nightmares are a struggle many people have a some point in time. However, there are some who deal with these frightening images more frequently. Going to sleep can become a great struggle.

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Top Ten Quotes on Depression

The Landmark Center

Depression has many forms.

What is depression? How does it feel? Why does it make people so miserable?

There are many different answers given to those questions. Everyone with depression experiences it a bit different. Some might say that it is like a whirlpool pulling them under while others attest to it being locked away in a pitch-dark cell. For some, the loneliness is the hardest part while others cringe from the self-loathing.

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10 Reminders that I am Not Worthless

Cinderella

She sure felt worthless at times, but Cinderella did not give up hope.

Being away from family, the company I want to work for, and the normalcy of Minnesota has been hard. Throw in getting a job that was not what I expected when I applied and waiting to hear back from other companies, and you will find me feeling pretty worthless.

On so many levels, I feel frustrated and broken. This stage of life is just so hard even without mental illness making it more difficult.

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Positive Quotes

Rapunzel

Rapunzel is one of the most positive people.

We all need positivity in our lives at points. That can come from friends, family, faith, work, hobbies, etc.

Quotes are another great way to be positive. Here are some of my favorites when I am feeling depressed or stressed. Continue reading

Top Ten Quotes on Anorexia

Standing in a telephone booth in the U.K. pavilion

Standing in a telephone booth in the U.K. pavilion

When people think of eating disorders, anorexia often comes to mind. Yet, this is the least common eating disorder. The death rate of those with it and horrifying effects of starving oneself, however, make it so well remembered, belittled, and strangely idolized.

Here are some quotes on this disorder I still sometimes fall into or long to have again. I chose words that are not too triggering but still honest. Therefore, these are not pretty quotes or happy words. Still, there is hope for healing even from this illness. Behind these agony-ridden thoughts is light for a better future that contains a better relationship with food.

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Passing Through the Change

Path in Florida

Life is full of changes in the path.

Change – what a frightening word and concept. Something that I regularly try to avoid and yet crave at the same time is change.

I Ching is quoted as saying, “When the way comes to an end, then change – having changed, you pass through.” These words hold much wisdom although they seem simple enough. There are many meanings that you can construe from this quote. Here is my perspective on what these words on change mean.

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Today’s Quote

Giant turtle and small gator touching

An alligator and big turtle that I saw together. What a showoff that would have been.

I saw this and knew that I needed to reblog it. My last few days have certainly been stressful. In fact, I nearly wanted to give up many times. “Why are you making me go through this, God?” I wanted to scream.

However, even these struggles are teaching me to be a stronger, kinder, wiser person. When I come to the end of them, I will face new trials. Yet, tools that I gained from facing my past ones will make it easier to deal with the new issues.

Soul Gatherings

gemstone

A gem cannot be polished without friction,
nor a man perfected without trials.

~ Chinese Proverb ~
___________________

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Motivational Monday

This is kind of where I am too! Sure it is scary and sad. However, there is excitement too in the journey ahead.

It's A Great Blog After All

Wow, what a beautiful weekend! Happy Monday everyone! I hope everyone enjoyed their Mother’s Day, and had a sunshine filled weekend. Well, it’s official, I’m officially done with my senior year of college (and EVER!) The only adjective I can describe this feeling with is weird. I don’t think it will hit me that August that I will not be returning to St. Bonaventure University for another year of college. It feels like time is absolutely flying by. I mean, I’ll be wearing a cap and gown Sunday and receiving my diploma. SO so so so so weird, but exciting at the same time. This week’s Motivational Monday definitely is for all of the college graduates out there getting ready to leave something so familiar behind, and dive into the unknown.

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If you focus on what you’ve left behind, you will never be able to see what lies ahead.

Alright everyone…

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Wisdom from around the world

I love learning wisdom from around the world. Right now, one of my classes is Proverbs where we are learning more about this type of wisdom and helpful sayings. This post is a great example of wise words.

Success Inspirers World

There is wisdom in all parts of the world. A lot of wisdom can be learnt from the proverbs and wise sayings of people in all parts of the world. In this post we draw wisdom from all the continents of the world.

AFRICA

“If you close your eyes because of your enemies, you will not be able to see your friends” (African Proverb).

“The fall of a dry leaf is a warning to the green one” (African Proverb).

“A cockroach can only rule in the land of fowls if it employs a fox as its bodyguard.” (African proverb).

EUROPE

“A bird in the hand is worth two in the bush.”

“A rolling stone gathers no moss.”

“Birds of a feather flock together.”

AMERICA

“A poor excuse is better than non at all.”

“A friend to everyone is a friend to nobody.”

“A man who marries twice is a two-time…

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Top Ten Quotes on Compulsive Over-Eating

Mario eating food

Mario eating a S’More

Even for people aware of eating disorders, compulsive over-eating tends to be forgotten. After all, the danger appears to be less if someone is eating and keeping the down the food. However, the agony of this mental illness is just as real as are the medical consequences. Heightened blood pressure, diabetes, loss of mobility, and depression are just a few of the conditions that can accompany compulsive over-eating.

Instead of seeing this type of eating disorder as less important, we should try to support and understand those who struggle with it. For years, this plagued me. The result was deep self-hatred, poor body image, and longing to starve myself. Obviously this disorder is a serious problem and not something to belittle or criticize.

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