Coping Skill: #59. Admitting Anger

Fear of Anger

Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean. – Maya Angelou

Anger is one of the hardest emotions for me to handle. When it plagues me, I feel like an awful person. Being sweet and faking that nothing hurts me is easier. However, after awhile, I can no longer hide my frustration.

The honest truth is that anger is a normal emotion. Yes, it can motivate people to do terrible things. However, channeled correctly, anger can lead to good actions such as standing up to a bully, fighting a corruption, not allowing others to take advantage of you, or helping people to realize the pain they cause others.

You can choose how you react to your emotions even though you cannot often choose your feelings. When you hide from a feeling like anger, it often only grows stronger and more self-destructive. That is why admitting to my anger has been such an important coping skill in my recovery.

Continue reading

Advertisements