10 Ways to Battle Nightmares

Baby in pajamas

“Those with the greatest awareness have the greatest nightmares.” – Mahatma Gandhi

Each night fills me with terror. Sleeping, which so many people seem to love, is one of my least favorite activities. Not only does it feel like a waste of time, it also brings awful nightmares.

Perhaps I am the villain one night, killing millions of people until everything around me is red. The next evening, a friend or coworker is kidnapping me. Almost worst are the nights when people tell me how they truly feel, how much they really hate me. Sometimes that is the hardest to hear.

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Passing Through the Change

Path in Florida

Life is full of changes in the path.

Change – what a frightening word and concept. Something that I regularly try to avoid and yet crave at the same time is change.

I Ching is quoted as saying, “When the way comes to an end, then change – having changed, you pass through.” These words hold much wisdom although they seem simple enough. There are many meanings that you can construe from this quote. Here is my perspective on what these words on change mean.

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