Angst vs. Honesty

Me in black and white

Is it angst or honesty?

If I’m honest, I struggle with being angsty sometimes. “Oh my life is awful! No one loves me! I would be better dead!” On and on the negative thoughts go.

Angst is annoying at best and only pushes people away instead of drawing them into your support team. It makes you seem like a victim instead of a survivor, a martyr instead of a warrior, a helpless person instead of a strong person.

Continue reading

Advertisements

For Every Bad Thought, Think Two Good Ones

Meeting Peter Pan

Peter Pan knew how to think of positive, happy thoughts.

The other day, hatred for myself kept creeping into my thoughts. In fact, self-loathing has been especially strong the past few weeks.

A coworker gave me a helpful tip. “For every bad thought about yourself, think two good ones,” she told me.

Is that really possible? I doubted my ability to do this. However, she simplified this coping skill by having me choose two things that I liked about myself and concentrating on them throughout the day. My thoughts were that I liked my hair and love of learning.

Continue reading

Ten Things Not to Say to Someone with OCD

bulletin board

My bulletin board might not look perfect, but that does not mean I am free of OCD.

“Oh, I must set everything up in a certain way. I am so OCD.”

How often do you hear that? People often make comments about OCD (obsessive-compulsive disorder) that are dismissive and unsympathetic towards those who actually have the disorder. This creates lack of awareness and support surrounding mental illness.

Continue reading

Beauty Is Not Always in the Eye of the Beholder

Meeting Mickey at Breakfast

Meeting Mickey at Breakfast

When someone tells me I am beautiful, I rarely believe them. However, these kind comments at least make me consider the prospect. When alone, I barely even entertain the thought.

Why is it that we only believe that we are beautiful when someone else says so? I wonder when the day will come that we trust our own words and thoughts instead of relaying on the feelings of others?

Continue reading

Ten Reasons I See Myself As Better and Worse Than Others

Me at Goodwill

We have reasons why we are better/worse humans even if we do not realize them.

At my university’s chapel yesterday, the speaker gave an amazingly candid and thought-provoking exercise for us to do. “List the reasons why you think that you are a better person or Christian than others. Then list the reasons why you are worse.”

Even more shockingly, he went on to list some of his reasons. I similarly made lists in my notebook. Looking back at the items was a strong jolt of reality for me. Pride and superiority is a far bigger issue in my life than I ever realized. In fact, all of us seem to battle this more than we want to admit even if it is hidden in the guise of self-hate.

Continue reading

Listaliciousness: Color Photograph of Pluto, Fandom Musicals, and Prom Dresses

Tea

Afternoon Tea

One week of performances down, one more to go. Only a little bit more time before finals and Florida. Everything is rushing past me. I feel like I am clinging to a palm tree during a hurricane. Hopefully, my arms will be strong enough to keep hanging on despite the wind.

This weeks links are a very interesting blend of various items. Hopefully, you will enjoy the list!
Continue reading

Body Image is the Last to Go

There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. ― Steve Maraboli

There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. ― Steve Maraboli

Two weeks into Lent, I am having nearly 100 percent of my meal plan every day. Giving up restriction has been simpler than I thought. At the same time, it has been miserably hard. Sometimes, I just want to scream and go back to starving myself.

One of the hardest elements is the constant nagging voice in the back of my head. “You are so fat,” it hisses. Anytime that I sit down, see myself in the mirror, look at my body, or feel my clothing on my skin, I feel nauseous. How can I live in this body for the rest of my life?

Continue reading

I’m Never Good Enough

All I Want is Perfection

Have no fear of perfection – you’ll never reach it. – Salvador Dali

Whenever people claim that I am nice, hard working, considerate, sweet, smart, or another positive trait, my first thought is that I am not good enough at that.

I am not perfect enough to be a perfectionist. I am not pretty enough to be a beauty. I am not talented enough to an actress. I am not, I am not [fill in the blank] enough to anything.

Continue reading

Top Ten Websites about OCD

If you search for mental illness on the internet, some of the sites that you will stumble upon will be very helpful. Others, however, can be misleading, degrading, and triggering. Thus, it is important to have good resources to turn to on the web instead of trusting the first site that appears after a Google search.

Here are some websites on OCD (obsessive compulsive disorder) which are helpful for support people and those diagnosed with this type of anxiety. Some are blogs while others are health sites. Please let me know about any other OCD sites that you find helpful.

Continue reading

My Whole Being Aches: Body, Mind, and Spirit

My friend Kelsey with a coin in her eye

Whether it is with joy, fear, or depression, our whole selves react to our feelings.

Each morning for the past few days, I have awoken wondering how I am going to make it through the next few days. School, work, medical appointments,  honor society commitments, and friendships are all weighing down on me. Although these are all good things, the amount of everything in my life is so much that I feel like I am going to break.

Our bodies, minds, emotions, and spirits are more attached than we realize. When in pain, every bit of ourselves aches. Joy radiates throughout our beings when we hear good news and makes us think good thoughts and feel well. Thus, it would make sense to see our whole self as connected.

Continue reading