Taking some time to slow down and relax while the snow falls
Whether struggling to put a seat belt on or not understanding a cash register at work, I face numerous situations that leave me feeling defeated and ashamed. I hate looking stupid or incompetent. When others are around and (potentially) judging me, giving myself the grace to make an error becomes even more challenging.
“I’m not an idiot.” I repeat that phrase to myself daily. Is it because I truly believe it, or is it what I want to think?
Sometimes the mistakes I make can be attributed to my ditsy side. Other times, my desire for perfection and fear of making someone upset makes me so anxious that I struggle to focus. Interestingly, my struggles can also be traced back to sensory overload. When someone else is talking in the same room, I struggle to hear anyone speaking to me. If an item isn’t exactly where it should be, I can search fruitlessly as all the other objects around me start to overwhelm my brain. Or if I try to do a task in a new order, I often stumble over my words or forget an essential component of the task.
If I’m honest, I struggle with being angsty sometimes. “Oh my life is awful! No one loves me! I would be better dead!” On and on the negative thoughts go.
Angst is annoying at best and only pushes people away instead of drawing them into your support team. It makes you seem like a victim instead of a survivor, a martyr instead of a warrior, a helpless person instead of a strong person.
Peter Pan knew how to think of positive, happy thoughts.
The other day, hatred for myself kept creeping into my thoughts. In fact, self-loathing has been especially strong the past few weeks.
A coworker gave me a helpful tip. “For every bad thought about yourself, think two good ones,” she told me.
Is that really possible? I doubted my ability to do this. However, she simplified this coping skill by having me choose two things that I liked about myself and concentrating on them throughout the day. My thoughts were that I liked my hair and love of learning.
My bulletin board might not look perfect, but that does not mean I am free of OCD.
“Oh, I must set everything up in a certain way. I am so OCD.”
How often do you hear that? People often make comments about OCD (obsessive-compulsive disorder) that are dismissive and unsympathetic towards those who actually have the disorder. This creates lack of awareness and support surrounding mental illness.
We have reasons why we are better/worse humans even if we do not realize them.
At my university’s chapel yesterday, the speaker gave an amazingly candid and thought-provoking exercise for us to do. “List the reasons why you think that you are a better person or Christian than others. Then list the reasons why you are worse.”
Even more shockingly, he went on to list some of his reasons. I similarly made lists in my notebook. Looking back at the items was a strong jolt of reality for me. Pride and superiority is a far bigger issue in my life than I ever realized. In fact, all of us seem to battle this more than we want to admit even if it is hidden in the guise of self-hate.
One week of performances down, one more to go. Only a little bit more time before finals and Florida. Everything is rushing past me. I feel like I am clinging to a palm tree during a hurricane. Hopefully, my arms will be strong enough to keep hanging on despite the wind.
This weeks links are a very interesting blend of various items. Hopefully, you will enjoy the list! Continue reading →
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. ― Steve Maraboli
Two weeks into Lent, I am having nearly 100 percent of my meal plan every day. Giving up restriction has been simpler than I thought. At the same time, it has been miserably hard. Sometimes, I just want to scream and go back to starving myself.
One of the hardest elements is the constant nagging voice in the back of my head. “You are so fat,” it hisses. Anytime that I sit down, see myself in the mirror, look at my body, or feel my clothing on my skin, I feel nauseous. How can I live in this body for the rest of my life?
If you search for mental illness on the internet, some of the sites that you will stumble upon will be very helpful. Others, however, can be misleading, degrading, and triggering. Thus, it is important to have good resources to turn to on the web instead of trusting the first site that appears after a Google search.
Here are some websites on OCD (obsessive compulsive disorder) which are helpful for support people and those diagnosed with this type of anxiety. Some are blogs while others are health sites. Please let me know about any other OCD sites that you find helpful.